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As we age, it is normal for our bodies to start showing signs of wear and tear: joint pain, stiffness upon waking, muscle fatigue...

Heart disease is the leading cause of death in women, accounting for 35% of deaths worldwide.

This situation is especially worrisome in...

Vitamin C, that nutrient we readily associate with relief from a cold, is much more than just a shield against infection.

For...

Starting in our 30s, many of us women may begin to notice subtle, but progressive signs in our skin and hair.

That...

In the world of fitness and healthy living, we often focus on proteins, carbohydrates and fats, but what about amino acids?

Ready to transform your body and reach your fitness goals?

Whey protein is your perfect ally to gain muscle mass, but...