Heart disease is the leading cause of death in women, accounting for 35% of deaths worldwide.
This situation is especially worrisome in women over 35 years of age, as established by the World Health Organization (WHO).
Despite this alarming reality, many women are still unaware of the risk factors they face and how proper prevention can make a difference.
In this article we explore how nutrition and the use of specific supplements such as protein, collagen, glutamine and L-arginine can effectively support female cardiovascular health.
The Key Role of Nutrition and Supplements
A diet rich in fruits, vegetables, healthy fats and fiber is the cornerstone of any cardiovascular health plan.
However, in the modern woman, it is often necessary to supplement the diet with supplements that strengthen the circulatory system and help reduce inflammation and oxidative damage.
1. High-quality Protein
Consuming enough protein is essential to maintain muscle mass and help regulate metabolism.
In addition, adequate protein intake supports tissue repair, including heart and blood vessel tissue.
Protein powders, especially those of vegetable origin or whey isolate, are an excellent choice for active women or those with busy schedules.
2. Hydrolyzed Collagen
Collagen is not only important for skin and joints, it also plays a role in the elasticity of blood vessels.
With age, natural collagen production declines, which can affect vascular health.
Supplementing with collagen can help maintain the structural integrity of the circulatory system, thus contributing to the prevention of heart attacks.
3. Glutamine and L-arginine: Amino Acids with Cardiovascular Power
These two amino acids are valuable allies for the heart.
Glutamine helps reduce inflammation and improves immune function, which can positively impact arterial health.
L-arginine, meanwhile, is a precursor to nitric oxide, a molecule that relaxes blood vessels and promotes better circulation.
This is especially helpful in controlling high blood pressure and reducing the risk of cardiovascular events.
Heart disease in women is a real threat, but it is also preventable.
This type of pathology in women often has less obvious symptoms - such as fatigue, shortness of breath or pain in the neck or jaw - which can delay diagnosis and timely treatment.
Factors such as stress, hormonal changes, high blood pressure, high cholesterol, obesity and a sedentary lifestyle significantly increase the risk.
Fortunately, there are clear heart attack prevention strategies that can be easily integrated into the daily routine.
Adopting a healthy lifestyle, accompanied by smart use of supplements such as protein, collagen, glutamine and L-arginine, can make a significant difference in preventing heart attacks and controlling high blood pressure.
Heart Health is Also a Form of Self-love
👉 At M+S, we develop supplements formulated especially for women like you, who are looking for wellness, energy and a strong heart at any age.
Our products combine high-quality ingredients like clean proteins, hydrolyzed collagen and key amino acids to help you maintain your cardiovascular health and overall well-being.
Discover the M+S line and start taking care of your heart today. Your health deserves it.
