Do you feel more tired, irritable, or have trouble sleeping lately?
Have you noticed that your skin has lost its firmness, that you are gaining weight for no apparent reason, or that your mood changes without warning?
If you are over 40, you may be beginning the hormonal transition of premenopause or menopause, a natural process that often comes without warning and can profoundly alter your quality of life.
But you are not alone.
Recognizing what you are going through is the first step to taking action, and with the right supplements, you can regain your physical and emotional balance.
How Do You Know If Your Hormones are Out of Balance?
Hormonal changes manifest differently in each woman, but these are some common symptoms:
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Constant fatigue, even if you sleep
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Hot flashes, insomnia, and night sweats
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Anxiety, irritability, or sadness for no apparent reason
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Increased abdominal fat and fluid retention
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Joint pain or stiffness
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Thinner skin and hair loss
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Decreased sex drive and vaginal dryness
It is not “normal” to feel bad, even if it is common. Your body is changing, and it needs new support to function harmoniously.
Supplements That Help You Regain Hormonal Well-being
In addition to eating healthy, exercising, and resting, these supplements can help you feel like yourself again:
Magnesium
Helps relax the nervous system, improves sleep, reduces cramps, and combats stress, which is one of the greatest enemies of hormonal balance.
Vitamin B6
Key to maintaining a good mood, regulating sleep, and supporting hormonal metabolism. It also reduces irritability and mental fatigue.
Coenzyme Q10
Promotes cellular energy production, combats fatigue, and protects your heart during this stage of cardiovascular vulnerability.
The power of type 1, 2, and 3 collagen: why do you need them all?
Many women don't know that collagen is also influenced by hormones.
As estrogen levels drop, natural collagen production decreases, affecting bones, skin, joints, and more.
Type 1 collagen: the most abundant. It maintains skin firmness and elasticity and strengthens bones, nails, and hair.
Type 2 collagen: found in cartilage. It helps relieve joint discomfort, improve mobility, and reduce inflammation.
Type 3 collagen: combines with type 1 and is essential for internal organs, blood vessels, and soft tissue elasticity.
Taking a supplement that combines all three types of collagen is ideal for women at this stage because it works holistically throughout the body: from the joints and muscles to the skin, hair, and digestive system.
How and When to Take Them?
Collagen types 1, 2, and 3: in powder form, preferably on an empty stomach or with breakfast.
Magnesium: before bedtime, to improve sleep.
Vitamin B6: in the morning or with lunch.
Coenzyme Q10: with a main meal, for better absorption.
👉 At M+S, we create formulas specially designed for women who, like you, want to live this stage with energy, confidence, and well-being, such as the M+S multicolagen complex.
Our comprehensive supplements help you regain what your body needs to feel strong inside and out.
You don't have to settle for feeling bad. Listen to your body, support it, and rediscover your balance.
