Collagen, the essential protein that gives structure and support to our tissues, decreases its natural production in the body over time. This results in the appearance of wrinkles, sagging skin, joint pain and other signs of aging.
Fortunately, science has developed hydrolyzed collagen peptides, a natural alternative to combat these effects and restore our body's vitality.
These peptides are fragments of collagen that have been processed to facilitate their absorption by the body, maximizing their benefits.
What are Hydrolyzed Collagen Peptides?
Hydrolyzed collagen peptides are obtained from different sources, such as bovine, porcine or marine skin, bones and cartilage.
Through a hydrolysis process, the collagen molecules are broken down into smaller, more easily digestible fragments, allowing better assimilation by the body.
Types of Collagen and What They Are Used for:
There are different types of collagen, each with specific functions in the body. The most important for the health of the skin, hair, nails and joints are:
- Collagen type 1: this is the most abundant type of collagen in the body, present in the skin, bones and tendons. Its consumption helps to improve skin elasticity and hydration, reduce the appearance of wrinkles and strengthen bones and joints.
- Collagen type 2: found in joint cartilage, it is essential for joint health. Its consumption can help reduce joint pain, improve mobility and prevent arthritis.
- Collagen type 3: found in muscles, organs and blood vessels. Its consumption can help improve muscle health, strengthen the cardiovascular system and promote wound healing.
Benefits of Hydrolyzed Collagen Peptides:
- Radiant, youthful skin: collagen peptides stimulate the production of new collagen in the skin, improving its elasticity, hydration and firmness. This translates into a visible reduction of wrinkles, fine lines and stretch marks, giving your skin a younger, healthier appearance.
- Strong, shiny hair: collagen is an essential component of hair follicles. Its consumption can help strengthen hair, reduce hair loss and promote healthy, shiny hair growth.
- Strong, beautiful nails: collagen peptides help strengthen nails, making them less brittle and more resistant to breakage.
- Supple, pain-free joints: type 2 collagen, present in hydrolyzed collagen peptides, helps improve joint health, reducing joint pain, improving mobility and preventing arthritis.
Complementary Ingredients to Enhance Benefits:
Hydrolyzed collagen peptides are often combined with other ingredients to enhance their beneficial effects. Some of the most common are:
- Vitamin C: essential for collagen synthesis in the body.
- Hyaluronic Acid: moisturizes the skin from within and reduces the appearance of fine lines and wrinkles.
- Keratin: strengthens hair and nails.
- Biotin: stimulates hair and nail growth.
- Silica: improves skin elasticity and strengthens bones and joints.
When to Start Taking Hydrolyzed Collagen?
Natural collagen production begins to decline around age 25. However, the effects of aging can be accelerated by factors such as sun exposure, smoking, poor diet and stress.
Why Take Hydrolyzed Collagen?
Hydrolyzed collagen peptides are a safe and effective way to increase collagen levels in the body and fight the signs of aging. They are easy to digest and can be consumed by people of all ages.
As mentioned above, each type of collagen has specific functions in the body. Type 1 collagen is essential for skin health, type 2 collagen for joint health and type 3 collagen for muscle and cardiovascular health.
