As we age, it is normal for our bodies to start showing signs of wear and tear: joint pain, stiffness upon waking, muscle fatigue or even loss of height.
What many women don't know is that these symptoms are not simple effects of aging, but signs that our collagen and magnesium levels are decreasing, directly affecting our bone and joint health.
The good news is that these two nutrients can be restored through quality supplements, and their benefits go far beyond simply “feeling better.”
What Is Collagen and Why Do We Need It?
Collagen is the most abundant protein in the human body. It is the essential component of bones, tendons, cartilage, skin and ligaments.
It acts as the “glue” that holds everything together and keeps everything functioning properly.
After the age of 25, the natural production of collagen begins to decrease, and with it come discomforts such as:
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Joint pain when walking or exercising.
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Increased risk of fractures.
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Loss of skin elasticity.
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Slower recovery after physical exertion.
Supplementing with hydrolyzed collagen helps repair joint wear and tear, improve bone density and keep joints lubricated and flexible.
It also has a positive effect on skin, nails and hair.
Types of collagen: why do we need type I, II and III?
There are at least 28 types of collagen in the human body, but there are three that are key to women's health after 35:
Type I Collagen: It is the most abundant and the strongest. It is found in the skin, bones, tendons and ligaments. Its presence is essential to maintain strong bones and firm skin.
Type II Collagen: It is mainly found in cartilage. It is responsible for keeping joints flexible and in good condition. Ideal to prevent joint wear and tear, reduce pain and improve mobility.
Type III Collagen: Supports the structure of organs, muscles and blood vessels. Works with Type I to maintain skin elasticity and cardiovascular system health.
A complete collagen formula should include all three types to provide comprehensive benefits, from skin to bones and joints.
When choosing a supplement, make sure it includes at least types I, II and III for a complete and sustained effect.
Magnesium: The Forgotten but Essential Mineral
Magnesium is involved in more than 300 biochemical functions in the body, including calcium absorption, bone maintenance and muscle function.
It is a silent ally that, if lacking, can cause symptoms that are difficult to detect, such as:
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Frequent muscle cramps.
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Constant fatigue.
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Trouble sleeping.
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Bone pain or weakness in the extremities.
By taking magnesium, we help maintain a solid bone structure, prevent cramps, reduce muscle stress and improve sleep quality.
It also promotes hormonal balance, which is essential for women in perimenopause or menopause.
How and When to Take These Supplements?
For optimal results, it is recommended to take hydrolyzed collagen powder once a day, preferably on an empty stomach or before bedtime, along with vitamin C to improve its absorption.
Magnesium can be taken once a day, ideally at night, as it helps to relax the body and improve sleep.
There are several presentations (tablets, powder, liquid), but the important thing is to maintain consistency and choose a bioavailable formula (such as magnesium citrate).
What Happens If We Do Not Take Them?
Prolonged lack of collagen and magnesium can lead to progressive loss of mobility, increased risk of osteoporosis, chronic inflammation, frequent pain and even physical limitations that affect quality of life.
Investing in your bone health today is one way to ensure active, strong, pain-free years.
👉 At M+S, we have formulas specially designed for women who want to care for their bones and joints naturally and effectively.
Our collagen type I, II and III supplements combined with magnesium are meant to help you stay active, flexible and energized every day.
Pamper yourself from the inside out. Your body needs it.
