Over the years, many women begin to notice stiffness in their joints, pain in their knees, or loss of skin firmness.
Although these changes are natural, it does not mean that we cannot take action to prevent or delay them.
This is where collagen—types I, II, and III—becomes a key ally for bone and joint health, also helping to maintain healthy, elastic skin.
Why Do Women Need Collagen?
Collagen is the most abundant protein in our bodies and the structural basis of bones, joints, muscles, skin, hair, and nails.
From the age of 25, collagen production begins to decline gradually, and during menopause the loss accelerates due to hormonal changes, particularly affecting bone density and tissue elasticity.
This decline can result in:
● Joint pain,
● Increased risk of injury,
● Loss of muscle mass,
● Visible skin aging.
Regularly incorporating collagen helps to strengthen these structures and improve mobility.
Collagen Types I, II, and III: Each Fulfills an Essential Function
Type I: is the most abundant in the human body. It is found mainly in bones, tendons, and skin. Its contribution promotes bone density, firmness, and skin elasticity.
Type II: found in joint cartilage. It is essential for preventing wear and tear, reducing stiffness, and improving joint mobility.
Type III: works together with type I in flexible tissues such as blood vessels, muscles, and organs. It promotes skin structure and elasticity, as well as soft tissue health.
Taking only one type of collagen does not cover all structural needs.
Therefore, a supplement that combines type I, II, and III collagen, such as M+S's Multicollagen Complex, offers more comprehensive benefits for overall health.
Key Benefits for Bone and Joint Health
● Maintains bone density and strength, reducing the risk of fractures.
● Protects and regenerates joint cartilage, reducing stiffness.
● Improves the elasticity of tendons and ligaments, reducing injuries.
● Promotes firm, healthy skin, delaying visible signs of aging.
Simple Habits to Protect Your Collagen
In addition to supplementation, certain habits can help preserve natural collagen for longer.
● Include foods rich in lean protein, citrus fruits, and green leafy vegetables.
● Avoid excess sugar and trans fats, as they accelerate collagen degradation.
● Use sunscreen every day to prevent UV damage and stay hydrated to promote tissue elasticity.
Regular exercise, especially strength training and low-impact activities, also stimulates collagen production.
What Happens if We Don't Take Collagen?
A lack of collagen accelerates joint wear, increases bone fragility, and promotes the appearance of wrinkles and sagging skin.
Over time, this can directly impact quality of life, limiting mobility and independence.
Frequency and Method of Consumption
It is recommended to take hydrolyzed collagen daily, preferably on an empty stomach to promote absorption, accompanied by vitamin C, which helps synthesize it more efficiently.
Results are noticeable after 8 to 12 weeks of consistent use.
Our M+S Multicollagen Complex with type I, II, and III collagen offers an advanced formula to keep your bones and joints strong, while caring for your skin and overall well-being.
Your health can't wait, and neither should your quality of life.
