When we think of vitamin C, we tend to associate it with colds or the immune system.
And while it is true that this vitamin is key to defending ourselves against viruses and bacteria, its impact on the body goes far beyond that.
After age 40, when the body begins to produce less collagen, metabolism slows down, and cellular aging accelerates, vitamin C becomes an essential ally in maintaining firm skin, strong joints, and more stable energy throughout the day.
Want To Know Why You Should Make Sure to Get Enough Vitamin C Every Day?
Here's why.
🔶 What Does Vitamin C Do In The Body?
Vitamin C (ascorbic acid) is a water-soluble vitamin, which means it is not stored in the body and must be consumed daily.
It performs vital functions such as:
-
Stimulating the natural production of collagen, which is essential for skin, bones, tendons, and joints.
-
Strengthening the immune system, helping the body defend itself against viruses, bacteria, and free radicals.
-
Acting as an antioxidant, neutralizing oxidative stress that contributes to cellular aging.
-
Improving iron absorption, which is essential for preventing fatigue and maintaining muscle oxygenation.
-
Supporting tissue healing and repair.
🔶 Vitamin C and Collagen: an Essential Duo
As we age, collagen production decreases, which is reflected in the loss of skin elasticity, the appearance of wrinkles, joint fragility, and muscle weakness.
Vitamin C not only participates in collagen synthesis, but is also necessary for this process to occur correctly.
Without enough vitamin C, taking collagen does not have the same effect, as the body needs this nutrient to activate and use it.
🔶 What Happens If We Don't Consume Enough?
Vitamin C deficiency can cause:
-
Dull or prematurely aging skin
-
Joint pain or inflammation
-
Weakened immune system
-
Constant fatigue
-
Greater difficulty recovering from injuries or workouts
Although it is present in fruits and vegetables, it is often not consumed in sufficient quantities, especially if there is stress, frequent exercise, or exposure to pollutants.
🔶 How Should It Be Taken?
Recommended daily dose: 500 mg to 1,000 mg per day for active adults or those over 40 years of age.
It can be taken on an empty stomach or with a collagen-rich meal to enhance its effect.
The powder or effervescent form is ideal for its rapid absorption and ease of consumption.
🌟 At M+S, we take care of you from the inside out.
Our Vitamin C formula is designed to offer high bioavailability, with a delicious citrus flavor and the ideal dose to support your skin, immunity, and energy, every day.
👉 It's not just for your defenses. It's for maintaining your vitality, beauty, and well-being inside and out.
