Vitamin C, that nutrient we readily associate with relief from a cold, is much more than just a shield against infection.
For women over 35, in particular, this water-soluble vitamin plays a number of fascinating and crucial roles that go beyond what is commonly known.
Discover how vitamin C becomes a true ally for your well-being and why including it regularly in your diet is essential.
The Secret Boost for Radiant Skin:
As we advance in age, the natural production of collagen, the protein responsible for skin elasticity and firmness, tends to decline.
This is where vitamin C comes into play as a potent enzyme cofactor essential for collagen synthesis.
Consuming enough vitamin C helps stimulate the production of this vital protein, contributing to smoother skin with fewer wrinkles and a more youthful appearance.
A beauty secret from the inside out!
A Powerful Antioxidant Shield:
Oxidative stress, caused by free radicals, is a key factor in cellular aging and the development of various diseases.
Vitamin C is an exceptional antioxidant that neutralizes these free radicals, protecting our cells from damage.
This action is especially important after the age of 35, when the body may become less efficient in its antioxidant defense mechanisms.
Beyond Defenses:
A robust immune system:
While its role in the immune system is well known, vitamin C is involved in multiple immune processes.
It stimulates the production and function of white blood cells, our defense cells, and enhances their ability to fight infection.
For adult women, maintaining a strong immune system is crucial to meet daily challenges and prevent disease.
Ally for strong bones:
Vitamin C also plays an important role in bone health.
It contributes to the formation of connective tissue, essential for bone structure, and can positively influence bone density.
As women approach menopause, bone health becomes a major concern, and ensuring adequate vitamin C intake can be a protective factor.
Optimized iron absorption:
Did you know that vitamin C can improve the absorption of non-heme iron, the type of iron present in plant-based foods?
For women, especially those on vegetarian or vegan diets, or prone to anemia, consuming vitamin C-rich foods along with iron sources can make a big difference in their energy levels and overall well-being.
Why is Frequent Intake Crucial?
Our body does not store large amounts of vitamin C, as it is a water-soluble vitamin that is eliminated through urine.
For this reason, it is essential to ensure a daily intake through the diet, including citrus fruits (oranges, lemons, tangerines), berries (strawberries, blueberries), peppers, broccoli and other fresh vegetables and fruits.
In some cases, a health professional may recommend supplementation to ensure optimal levels.
Ultimately, vitamin C is much more than a cold remedy.
For women over 35, it becomes a multifaceted ally that contributes to radiant skin, a strong immune system, healthy bones and better absorption of essential nutrients.
Be sure to include it in your daily routine and take advantage of all its incredible benefits!
