After age 50, one of the biggest challenges for men and women is maintaining muscle mass.
Over time, the body loses strength, metabolism slows down, and staying active requires more effort than before.
This progressive muscle loss has a name: sarcopenia, and it affects quality of life, mobility, and even mood.
But there is good news: with a balanced diet, regular physical activity, and the right supplements, it is possible to regain muscle mass, improve energy, and feel stronger and more vital at this stage of life.
What Happens to Our Muscles After Age 50?
As we age, the body produces less testosterone, estrogen, growth hormone, and collagen.
This hormonal decline promotes muscle loss, which translates into:
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Decreased physical strength.
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Reduced balance and mobility.
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Increased risk of falls and injuries.
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Constant fatigue.
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Difficulty maintaining weight or eliminating body fat.
However, this situation is not irreversible.
In fact, gaining muscle mass after 50 is entirely possible with the right approach.
How to Gain and Maintain Muscle Mass
In addition to exercise (especially strength and endurance), these supplements make a difference in the health and vitality of those over 50:
Whey Protein (hydrolyzed whey protein)
Hydrolyzed Whey Protein is a high-quality, rapidly absorbed protein, ideal for people with sensitive digestion or special nutritional needs.
It helps to:
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Stimulate muscle protein synthesis, which is essential after exercise.
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Prevent muscle catabolism, i.e., muscle breakdown.
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Increase satiety and support fat loss in those who also want to control their weight.
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Raise energy levels naturally.
Taking one serving daily, preferably at breakfast or after training, is a simple and effective way to protect and strengthen muscles.
BCAA (Branched-Chain Amino Acids)
These essential amino acids (leucine, isoleucine, and valine) promote muscle recovery and reduce post-exercise soreness. In addition:
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They directly stimulate muscle building.
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They improve physical performance in active older people.
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They help maintain muscle mass during periods of rest or little movement.
Recipe with Whey Protein to Gain Muscle Mass: Chocolate-Avocado Smoothie
Ingredients:
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1 avocado.
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1 banana.
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1 serving (32g) of M+S chocolate-flavored whey protein.
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1 serving (11.5g) of M+S Multi Collagen Complex.
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1 cup (250ml) of plant-based milk.
Mix all the ingredients in a blender and enjoy a delicious healthy snack while taking care of your muscle mass.
👉 At M+S, we have developed specialized formulas for men and women who want to stay active, strong, and energetic.
Our supplements combine science and wellness to help you regain your strength and quality of life, no matter your age.
Remember: it's never too late to feel strong again. Your body can do more than you think.
