Among the aspects that most concern people who are taking care of their diet are snacks and cravings for unhealthy options.
That's why whey protein isolate smoothies are an excellent alternative to satisfy those cravings and take care of your nutrition.
M+S whey protein isolate absorbs quickly, making it a great choice for post-workout or as a quick and nutritious snack.
Plus, you can customize your smoothies with fruits, vegetables, healthy fats and other ingredients to create an endless variety of flavors and textures.
For that reason, we offer you a delicious recipe to prepare the perfect smoothie to take care of your health and satisfy your nutritional needs, without leaving aside your health goals.
These Are The Ingredients You Need:
- 1 banana,
- 1 cup or 150g of frozen blueberries,
- 1 cup or 250ml of vegetable milk,
- 1 scoop (32g) of vanilla flavored M+S Whey Protein Isolate (provides 25g of protein).
- 1 scoop (21g) of berry flavored collagen peptides (provides 20g of collagen peptides).
Put all the ingredients in the blender and blend until completely integrated and smooth and creamy. That's it, you can now consume your delicious smoothie!
As additional and optional ingredients, you can consider adding nut butters, seeds, chia seeds, flax seeds, hemp seeds or coconut oil.
Benefits of Drinking Whey Protein Smoothies
By preparing this recipe with M+S hydrolyzed whey protein isolate, you elevate your blend to a complete meal, which can be very convenient to take on a daily basis.
Thanks to their high protein content, whey protein smoothies help you feel fuller for longer, thus reducing cravings and avoiding unhealthy snacking between meals.
Protein also helps stabilize blood sugar levels, which prevents insulin spikes and subsequent energy crashes.
Whey protein isolate smoothies are a healthy, delicious and convenient option to satisfy your cravings and take care of your nutrition.
Dare to experiment with different ingredients and create your own recipes!
