Protein and amino acid supplements have become very popular among people looking to improve their health, physical performance or muscle recovery.
Below, we'll answer some of the questions we get asked the most by our customers about these products:
M+S Whey Protein:
What is whey protein or whey protein isolate?
It is a protein found in milk and separated during the production of cheese. It is a complete protein, which means that it contains all the essential amino acids.
What are the benefits of whey protein?
Whey protein helps build and repair muscles, promotes satiety, can help with weight loss and improve overall health.
How do I take whey protein?
It can be mixed with water, milk or shakes. The recommended dosage varies by brand and individual needs, but 1-2 scoops per day is generally recommended.
Is M+S whey protein gluten and sugar free?
Yes, our protein is gluten-free.
Likewise, it is suitable for lactose intolerant and people with diabetes, as it is sweetened with Stevia.
Collagen Peptides and Multicollagen:
What is collagen (peptides)?
It is a protein found in skin, bones, tendons and other connective tissues.
It helps maintain the structure and elasticity of these tissues.
What is multicollagen?
It is a supplement that contains several types of collagen.
Different types of collagen are found in different tissues in the body, so multicollagen can offer broader benefits.
What are the benefits of collagen and multicollagen?
They can improve skin health, reduce joint pain, strengthen bones, and improve hair and nail health.
How do you take collagen and multicollagen?
They can be mixed with water, coffee, smoothies or food. The recommended dosage varies according to individual needs, but at least one scoop per day should be taken.
What is the difference between collagen and multicollagen?
Collagen is a single type of protein, while multicollagen contains several types of collagen.
Multicollagen may offer broader benefits due to the variety of collagen types it contains.
Rock Muscle: Essential Amino Acids (L-Arginine and L-Glutamine)
What are essential amino acids?
They are amino acids that the body cannot produce on its own and must be obtained through diet or supplements.
L-arginine and L-glutamine are two essential amino acids that are commonly used in supplements.
What are the benefits of L-arginine?
It can improve blood flow, lower blood pressure and improve physical performance.
What are the benefits of L-glutamine?
It can improve muscle recovery, strengthen the immune system and improve gut health.
How are L-arginine and L-glutamine taken?
They can be taken in capsule or powder form. The recommended dosage varies by brand and individual needs.
Are these supplements safe?
In general, they are safe for most people. However, it is important to talk to a doctor before starting any new supplement, especially if you have a medical condition or are pregnant or breastfeeding.
Where can I buy these supplements?
They can be purchased at supplement stores, pharmacies and online. It is important to choose reputable brands such as M+S, and read product labels to make sure they are of high quality.
