Meditation is currently trending and we see more and more health professionals, celebrities, religious, sportsmen and women recommending it.
And you may ask yourself? Does it really work?
Today we are going dive a little deeper into this interesting practice. Let's start by defining it.
Meditation is much more than a moment of tranquility; it is an ancient practice that has proven to be a powerful tool that strengthens the link between our mental and physical health.
How can I start meditating?
This is a very common question. Current studies suggest that the best way to start doing this practice is the so called breathing meditation; deep breathing can easily be done at any time of the day. The goal of breathing meditation is to allow the mind to rest from thoughts, which means letting thoughts pass through and out. Learning to be present is the main goal of meditation.
Tips for effective breathing meditation
- Find a comfortable seat and allow the spine to be high.
- Simply concentrate on the breathing and make the inhalation and exhalation long.
- Breathe from the stomach instead of the chest, let the belly soften, rise and fall with each breath.
- If a thought enters your mind acknowledge it and let it go, let your mind be still.
- Try meditating first thing in the morning, before you get distracted by your daily tasks.
- Meditation works most effectively when practiced daily, be consistent.
- Meditation will help clear your mind, allowing you to synchronize your intuition and live in deeper alignment with your intentions.
How this practice can benefit our overall health
In addition to its mental benefits, meditation also has a positive impact on supporting stress management.
Stress is like a silent enemy that attacks our defenses and impairs our health, including increased anxiety. This situation should set off our internal alarms and motivate us to take proactive measures to safeguard our well-being.
Anxiety management often involves a combination of strategies, including lifestyle changes such as meditation, and in some cases, nutritional supplementation. "M+S Pluss proteins", as part of a balanced diet, are critical to your overall health and can indirectly influence the life change you desire.
Meditation also improves other health problems
It is not only about improving mental health but also physical health. We must recognize that we are "one whole", so our mind does influence our body.
Meditation can help to improve, for example, in:
- Allergies
- Anxiety attacks
- Asthma
- Emotional and impulsive eating
- Depression
- Fatigue
- Heart disease such as hypertension
- Chronic pain
- Insomnia
- Substance abuse
Nutrition and meditation: A powerful synergy
By integrating meditation into your daily routine, you can enhance your focus and
awareness of your food choices. It's Regular practice helps you be more present during mealtimes, encouraging mindful eating, and can be complemented by your M+S Pluss supplements.
Improves Nutrient Absorption
Stress can negatively affect digestion and nutrient absorption. Meditation, by reducing stress, can optimize the digestive function, allowing your body to better utilize nutrients from your food and M+S supplements.
We recommend that you begin practicing meditation, accompanied by the incorporation of healthy habits such as mindful eating, the use of supplements, the practice of physical activity, which will help to improve defenses and overall health.
