Starting in our 30s, many of us women may begin to notice subtle, but progressive signs in our skin and hair.
That youthful smoothness seems to fade a bit, and hair shine may not be the same.
Behind these changes often lies a silent protagonist: the decline in collagen production.
This essential protein, responsible for the elasticity, firmness and hydration of our skin, as well as the strength and shine of our hair, begins to decline naturally as we age.
However, age is not the only factor.
There are everyday habits that can accelerate this collagen loss, and it is crucial to identify them and take action!
The Silent Enemies of Collagen After 30:
Unprotected sun exposure:
UV rays are one of the biggest predators of collagen.
They damage existing fibers and hinder the production of new ones, resulting in premature wrinkles, sagging and blemishes.
A diet rich in sugars and processed foods:
Excess sugar in the blood can trigger a process called glycation, where sugar molecules bind to proteins, including collagen and elastin, making them stiff and dysfunctional.
Processed foods, often loaded with artificial ingredients and trans fats, also contribute to inflammation, a factor that can accelerate collagen degradation.
Chronic stress:
Stress hormones, such as cortisol, can have a negative impact on collagen production.
A hectic lifestyle and lack of adequate rest can accelerate skin aging and weaken hair.
Smoking:
Smoking reduces blood flow to the skin, making it more difficult for essential nutrients to reach the skin for collagen production.
In addition, the chemicals in tobacco directly damage collagen and elastin fibers.
Lack of hydration:
Dehydrated skin is less elastic and more prone to show signs of aging.
Water is essential for maintaining cell health and collagen production.
Too little or bad quality sleep:
During sleep, our body regenerates and repairs.
Lack of quality sleep can interfere with these processes, including collagen synthesis.
Delicious Allies for Radiant Skin and Hair!
Fortunately, diet plays a key role in counteracting collagen loss and promoting healthy skin and hair.
Incorporate these foods into your diet:
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High-quality protein: collagen is made up of amino acids, so consuming protein sources such as lean meat, fish, chicken, eggs, legumes and tofu provide the building blocks necessary for its production.
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Vitamin C: this vitamin is essential for collagen synthesis. Citrus fruits (oranges, lemons, tangerines), strawberries, kiwis, peppers and broccoli are excellent sources.
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Powerful antioxidants: brightly colored fruits and vegetables (berries, carrots, spinach) are rich in antioxidants that fight free radical damage, thus protecting existing collagen.
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Bone broth: cooking animal bones releases collagen and other beneficial nutrients.
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Omega-3 fatty acids: found in fatty fish (salmon, sardines), chia seeds and flaxseed, help reduce inflammation and maintain skin hydration.
What Collagen is Good for Skin and Hair?
When it comes to collagen supplements, it is important to understand that there are different types. For skin and hair, collagens type I and III are the most beneficial.
Collagen type I:
The most abundant in the body and a major component of skin, hair, nails, bones and tendons.
It helps improve elasticity, reduce wrinkles and strengthen nails and hair. When choosing a supplement, we recommend M+S berry-flavored hydrolyzed collagen peptides.
This hydrolysis process breaks collagen molecules into smaller fragments, which facilitates their absorption by the body.
Collagen type III:
Often found together with type I collagen, it is also important for the structure of skin, muscles and blood vessels.
In this case, it is preferable to take the M+S multi-collagen complex, which has collagen type I, II and III.
Our formula contains hydrolyzed collagen from 100% grass-fed, pasture-raised cattle, free-range deep-sea fish and free-range chickens.
While collagen decline is a natural process after 30, we can significantly influence its rate and state.
Avoiding harmful habits, adopting a nutrient-rich diet and considering supplementation with hydrolyzed collagen type I and III can be effective strategies for maintaining firm, hydrated skin and strong, shiny hair.
Start nurturing your beauty from the inside out today!
